Keeping up with ways to be mindful are abundant out there. You can write, meditate, use affirmations, oracle or Tarot Cards, Paint, Draw or Sculpt. What if you could combine all of these into a beautiful meditative practice? Keeping an.Art Journal can help you to explore your inner thoughts and feelings and express them intuitively to promote healing.
Keeping an Art Journal provides you with a judgement free creative zone to focus your thoughts and reflect on the day. The process of creating art can be meditative and relaxing, stress relieving and maybe even help you to uncover your inner Artist!
When you are focused on the flow of your chosen materials or the writing, it creates a sense of being present and focused in the moment. Pour your feelings into the colors and lines and watch your mood lift.
This mindfulness practice can help you cultivate a sense of calm and relaxation, reducing stress and anxiety. Join me for this series as we begin a journey to explore the beneifts of Meditative Journaling.
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