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Art as Meditation and Therapy

How to improve meditation with Art

Ready to start incorporating art into your meditation practice? Intuitive art meditation is a powerful practice that can help you connect with your inner self and access your creativity. Here are some basic principles that can guide your practice:

  • Create a calm environment: Start by creating a peaceful and quiet environment that will allow you to relax and focus on your art. You can light some candles, play soft music, or use essential oils to create a calming atmosphere.
  • Let go of expectations: In intuitive art meditation, the focus is on the process, not the end result. Let go of any expectations or judgments you may have about your art, and allow yourself to explore and create freely.
  • Use your intuition: Intuitive art meditation is all about listening to your inner voice and allowing it to guide your creative process. Trust your intuition and let your artwork unfold naturally.

  • Experiment with different materials: Don't limit yourself to just one type of material. Try different mediums such as paint, markers, pencils, or clay to explore new techniques and styles.
  • Be present in the moment: Focus on the present moment and let go of any worries or distractions. Allow yourself to fully immerse in the creative process and enjoy the experience.
  • Embrace imperfection: Don't worry about making mistakes or creating a perfect piece of art. Intuitive art meditation is about embracing imperfection and learning to love and accept your artwork just as it is.
  1. Reflect on your artwork: After you have completed your artwork, take some time to reflect on what you have created. Notice any emotions or insights that may arise and use them to deepen your self-awareness.


Intuitive art meditation can be a powerful tool for self-exploration and personal growth. By following these basic principles, you can create a safe and nurturing space for your creativity to thrive. Remember to have fun and enjoy the process!


-Althea